Dhumrapan kaise chhode
Dosto aaj is post me mai apko dhrumrapan chhodne ke kuchh upay btataunga. Ham sabhi jante hai ki dhumrapan sehat ke liye achha nahi hai. Dhumrapan karne se kai tarah ke bimari hote haai. Dhumrapan karne se cancer aur saans ki bimari hoti hai, iske alawa aur kai se nuskan hote hai hamre sharir me.
Dhumrapan chhodne ke fayde
Ye logo me dekha gya hai ki kisi person ko koi na kai lakshya banane ko kaha jaye to wo kuchh din use follow karte hai phir use chhod dete hai lekin jab kisi ko us kaam se hone wale fayde ke bare me btaya jaye to wo motivate hokar use kam ko badi mehnat se karte hai. To isliye is post me mai apko smoking ko chhodne ke tarike se pahle usse hone wale fayde ke bare me btana chahenge. To chaliye jante hai iske faydo ke bare me.
1. Anek Bimario Se Bachaye
Dhumrapan karne se dil ki bimariyo ka khatra rahta hai. Isliye jo person dhumrapan chhod dete hai sahi samay par inse unke liye fayda rahta hai. Isse cancer hone ka khatra bhi kam rahta hai.
2. Wajan Ko Niyantrit Rakhe
Dhumrapan karne wale hamesha adhikter patle hote hai. lekin wah person jab dhumrapan chhod deta hai to uski wajan badhne lagta hai. Kyoki dhumrapan chhodne se unki bhook badh jati hai. jiske chalte wo 3-4 mahino me karib 5-8 kg wajan badh jata hai.
3. Garbhawati mahilaye ko dhumrapan nahi karna chahiye
Jo women Dhumrapan karti hai. unko Garbhadharad karne ke baad dhumrapan nhi karna chahiye kyoki iska asar unke hone wale bachhe par padta hai. To isliye Garbhadharad karne ke baad dhumrapan nhi karna chahiye. Isse hone wala bachha kam wajan hone ka khatra ghat jata hai.
Achhi health ke liye Dhumrapan Chhode
Aap dhumrapan chhodne kia decision le liya hai. To sabse pahle aap apne par viswas rakhe aap ye sochiye ki mai isse chod dunga. Kyoki k Dhumrapan karne se agar apko kuchh ho gya to apke Parivar ka khayal kaun rakhega.
2. Jab bhi apne man me cigratte pine ka man ho to iske jagah aap dalchine chabaye ya coffee piye kyo ki isme nicotin hota hai. Jo nashe ki ichhaye ko kam karta hai, aap chewing gum chaba sakte hai. isse apka muh chalta rahega. Aur aap dhire-dhire Dhujmrapan ko chodne me safal ho jayenge.
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| Dhumrapan Chhdne ke liye Dalchini and coffee ka use kare isme nicotine hota hai |
3. Agar aap Dhumrapan chhodna chahte hai to un logo se door rahe jo cigrette pite hai. Aap aise vatavaran aur dost choone jo dhumrapana nhi karta ho aise apko apni Galat adaat chhodne me bahut madad milegi.
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Best Of Luck.
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