Galat Aadat ko kaise chhode
Dosto,
Aadat, yah ek aisa word hai jo apne aap me hi complicated hai. Har insaan me koi na koi aadat hoti hai. Agar kisi insaan me Drugs, Smoking, Sarab jaise cheej ke nashe lat lag jaye to ise nikalna bahut hi muskil hai, Ye bahut galat cheej hai. Hamara mann me ek hi problem uthta hai ki kaise galat aadat chhode.
Kai bar ye bhi hota hai ki aap sab cheejo ko pichhe chhodkar aage badhna chahte hai, lekin ye ho nhi pata nashe ki aadat hame bahar nhi niklane deti, lekin aisi koi baat nhi hai. Aap galat aadat chhod nhi sakte aap is post ko dhyan purvak pura padhe. To chaliye mai apko btata hun ki galat aadat kaise chhode kyoki ab ham aadato ke sath nhi rah sakte.
Galat Aadat ko kaise chhode
Sabse Pahle ye ki aap is buri aada me pad kaise gye. Galat dosto ke Sanggat, Company ka pressure, ya Mood off, aur kai sari personal reason hoti hai chalo koi baat nhi use ab aap side me rakh de aur apna pura dhyan galt aadato ko chhodne me lagaye.
1. PAKKA IRADA BANAYE
Pahle aap serious ho jaye ki aap ko galat aadat ko chhodni hai, chahe kuchh bhi ho jaye. Aisa na ho ki aap ek taraf chhodne ki baat kare aur dusri taraf aap nashe kar rahe hai, mujhe pata ki thoda muskhil hai, lekin namumkin nhi. Aap apne mann ko samjhaye ki aisa nhi karna hai. yekin maniye apko kuchh to fayda hoga.
2. GALAT AADATO KE BARE ME SOCHE
Pahle aap ye soche ki aap ke under kya-kya galat aadat hai. jise aap chhodna chahte hai. Every day jab aap utho subah me tabhi ek sankalp le lo ki aaj mujhe koi nasha nhi karna hai aur aap aisa kosis kare inke bina rahne ki.
3. GALAT AADAT CHHODNE KA REASON KYA HAI
Ab aap ne ye soch liya ki galat aadaten chhodni hai aur apko ye bhi pata chal gya ki aap galat aadat kaise pakad liye the. Aap ko pata hai ki isko chhodne ka reason kya hai, to ab app apne mind ko motivated kariye aur apne goal ki taraf aage badhe.
4. CHHODNE KA EK DATE DECIDE KARE
Ab aap sasb cheejo ko dekhte hue ek date decide karo ki us date se mai sari Galat aadato ko chhod dunga. aur us date ke baad un sab cheejo ko dubara kabhi use mat karna apna Mission Complete karo.
Agar apko apne friends Aalat adato ke liye Prerit karte hai to aap unse doori bna le apne bhalai ke liye Aisa dosto se door rhe jo Smoiking, Drugs , Sarab. lete hai. aur apne future ke bare me soche.
5. NAHI CHHUT RAHA HAI, TO KYA KARE?
Agar aap bahut kosis kar rahe hai chhodne ki lekin nhi ho pa raha hai to aap ekdam se chhodne ke bajaye dheere-dheere chhodne ki kosis kare everyday thoda-thoda le aur bich-bich me gap dete rahe ek din aap apne Mission me kamyab ho jayenge.
Use chhodne ke liye Nicotine ke addicted, Smoking ki bajaye nicotine chewing gum aur caffeine ke liye coffee ko try kar sakte hai. Isse apki galat aadat chhut jayegi.
Yeh thi meri tarafe se chhoti si Yogdan ki aap. Galat aadat kaise chhode mai umeed karta hun ki is post ko padhne ke bad aap jarur amal karoge. Aur Agar yah post apko kisi tarah ka help kar paye to hame comments ke through jarur btaye.
Best Of Luck.
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