aapna vajan (waigt) kaise gataye 10 day me tips in hindi

aapna waigt kaise kam kre

hii friends Aaj Hum Jaanege Ki Hum Aapna Vajan Kaise Gtaye??

Hmara vajan kyo badta hai.
friends hmara vajan badne ke bhut se karan hota hai.jiise hmara vajan badta hi jata hai.aur hum mote hote jaate hai.

Hmara Vajan Jayada khane,niyamit nhi Utna,vyayam nhi karna,koi work nhi karna ye etc. karan hai.jisse hmara vajan badta hi jata hai.to aab me aapko btaounga ki aapna vajan kaise gataye.

Aapna vajan kaise gataye.

friends aapko aager aapka vajan(waight) gtana hai.to aapko aapne khane,utne,betne,me jyada dyan dena hoga.

jab aap moring me uthe to aap minimum 10-20 yoga jrur kre.

aap subah sirf breakfast hi kare.aur Naste me Aap

1:- Apple
2:- Banana
3:- 1 glass milk

aap inka sevan jrur kre.

aap jab after me khana kaye to msale dar khana nhi le.isse aapko fat Badta Hai.Aur Aap Mote Ho Jate Hai.

Rat ke dinner me kya  le.

friends aap jab bi rat ka dinner le to kuch aacha hi le.jaise loki,gobhi,ye kam tel vali sabjiya le.jab aap rat ko sone jaye to aap black tee  jrur lijiye ye aapki body ko bhut faida deghi.

1 day me kitna pani piye

friends aap minimum 1 day me 2-3 LET. pani jrur le.pani hmare body ke liye faidemand hota hota hai.

Quitions:-
aab aapke ye quition hoge ki daily yogha karna jruri hai.

answer:- yes

kya hum yoga nhi karenge calega.

ans:- nhi calega

kya hum breakfast me apple,banan nhi lega to calega.

Ans :- nhi calhega

kya hme daily black tea pina jrur hai.

Ans :- yes pina jruri hai.

friends inke aalava aapka koi bi qutions hai.to aap comment kre.nhi to whatsapp kre.aapko hmara whatsapp no comment box me show hoga.

aap ye jrur read kare.

Body kaise bnaye hindi me tips

Health kaise bnaye sirf 30 day me

TAGS:- Aapna waigh kaise kam kre,aapna vajan kaise gataye,waight kam kaise kre,vajan kam karne ke tips in hindi,vajan kam kaise kare.

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