Body kaise bnaye hindi me tips

Hii friends aaj ka toppichai body-kaise-bnaye friends body bnana ye har koi insan ka sapna hota hai.ki hmari bi body bne aur unse koi patla nhi khe.body kaose bnate hai ye sab jankari aaj me aapko dunga.

Friends body kaise bnaye kyo bnate hai.

body bnane ke liye aap ye sab ka sevan karna hoga.jisse aapko srir ko postic aahar mileta hai.

Daily yoga kre?

Friends kush log bhut mote hote hai.but unki body nhi hoti hai.vo log body nhi unke jyada khane se unka body fat jma ho jata hai.isliye body bnane ke liye yoga karna jruri hota hai.

SUBAH BREAKFAST LE 

friends body bnane me morning ka breakfast ka bi bhut yogdhan hota hai.kyoki subah ke naste se Hmare Body Bnane Me Help Karte Hai.Aap Subah Ke Breakfast Me kya Le Sakte Hai. Subah Uthkar 1-2  glass milk piye.usse hmare body ki protin bdati hai.daily Morning Me Milk Ke Sath Banana le kyoki Banana body ke Liye bhut Labhdayak Hota hai.

KANE ME KYA KYA LE??

FRiends Aager aap Body Banana sahte to aap Bna sakte hai.Aapko Khane Ke sath Sath dhi,ghi,shas,jrur le kyoki Dhi HMare body me labdayak hota hai.

Sleep kitna kre.

Friends hamare body ko aaram dene Ke Liye Sleep karna bhut Jruri Hota Hai.kisi bi insan ki body ko sleep karna bhut jruri hota hai.body bnane ke liye aapko 7-8 hours ki sleep karna bhut jruri hota hai.

Body kaise bnate hai.in zim jakr friends aapki body nhi banti hai to aap zim jaker

Body bna sakte hai.aapne aas pass ka aaj hi join kre.

friends mene is post me body kaise bnaye in hindi me aapko jankari di hai.aager aapko Ye Post Aachi lgi ho to aap Comment jrur kre .aur www.hindimeinjaankari.com ke sath jude rhe.

Thanks